Running Program | Learn to Run Clinic
Duration: 10 weeks
Price: CDN $69.99 plus tax | USA $59.99 plus tax
Repeat: CDN $59.99 plus tax | USA $49.99 plus tax
Virtual Program: $49.99 plus tax
Youíve always wanted to run but donít know where to start. The Learn to Run program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more.
At the end of this program you will be running for 20 minutes, about 2.5K, with a gradual progression of run and walk breaks. Lose Weight, Reduce Stress, Get Fit!
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday evenings and Sunday mornings at 8:30. Regular price includes one technical running shirt. A repeat training program member is a individual who is repeating the same training program type multiple times.
Important: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.