You've always wanted to run but haven't known where to start.
Now here's a program that will teach you about running in hot and cold weather, nutrition, goal setting, how to avoid injury, pacing, and much more. This program will allow you to run comfortably without spending a great deal of time training or recovering!
Our goal is to have you able to run
for 20 minutes by the end of this clinic
with a gradual progression of run and
walk breaks.