Training Programs

10K Program

Build on your 5K training to prepare for your first 10K event or improve your 10K time. This program will introduce you to hill training and steady runs to accompany your weekly long runs.

5km Program

This program will take you from the Learn to Run right up to the 5K distance. Prepare for your first 5K event and improve your current fitness as you build from your learn to run schedule.

Half Marathon

Build on the benefits of our 10 and 1 training to include hill training, tempo running and speed work in your training schedule. Take your training beyond the 10K to reach your half marathon goals.

Learn to Run

This program will get you started toward your running goals. Learn all you need to know about running in all kinds of weather, nutrition, goal setting, injury prevention, motivation, pacing and much more. At the end of this program you will be running for 20 minutes with a gradual progression of run and walk breaks.

Marathon

If you are looking to complete a marathon or just experience the training, this program is for you. We will build on the half-marathon program and include hill training, 10 and 1 training and speed work to help you complete your marathon training schedule.

Walk (Fitness)

Turn your walking into a work out. This training program is broken down into several levels of increasing challenge. Walkers of all levels can participate and enjoy the program together.

Walk - 10km

This program will help you get to your 10K walking event with several levels of increasing challenge. In this program you will be introduced to hill training and steady walks to build your training schedule.

Walk - 5km

If your goal is to complete a 5K walking event this is the program for you. This training program builds on the Walking Fitness program and is broken down into four levels for increasing challenge.

Walk - Half Marathon

If the half marathon is your walking goal, this program is for you. Choose from four training schedules to build on your 10K program and include hill training, steady walks and speed training to help you get to your finish line.

Walk - Marathon

Prepare for your walk marathon event or just experience the training. Choose from several training schedules and include hill training and steady walks to build your program and reach your marathon goals.