 |
 |
Age Groups
Under 19, 20–29, 30–39, 40–49, 50–59, 60-69, 70+.
Bag Check
Available at race start. Mark bags and present race number for pick-up.
|
Aid stations
Aid stations every 3 km. Food and refreshments will be available at the finish line.
MEdical
Medical services are available at the finish line and on the course. Medical personnel includes doctors and massage therapists. |
 |
|
friendship Run/walk
- Saturday, October 9 at 9:00 a.m.
Get great motivational advice from John Stanton, renowned author and founder of the Running Room. Go for a short walk or run to ease the nervous tension and then stay for refreshments. Join John, the Running Room and your pace bunnies at City Park on Saturday, October 9 at 9:00 a.m.
|
Kids run for kids
- 12:00 noon, Saturday, October 9, City Park. Prizes, mascots, inflatables as well as free refreshments after the run. Pledge charity forms are available.
| |
 |
