Runnning Room

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  • Learn more about Run to Quit

    Run to Quit combines the proven run/walk training program developed by Running Room with personalized support from the Canadian Cancer Society's Smokers' Helpline. Learn more about this great new initiative!

  • Train With Us!

    Running Room is dedicated to runners young and old, experienced or new to running. We have a variety of programs that meet the needs of all levels of experience. Check a program out and join today!

  • Join a Run Club Today!

    A weekly Run Club happens every Wednesday from all Running Room locations.

  • Fall/Winter Catalogue

    Online Now!

  • FREE Super Saturday Sessions

    Free training and information sessions at your local Running Room location on Saturday mornings.

» All Virtual Training Programs

Virtual Training Programs

Virtual Programs

Do you have the drive to run but unable to find time for our classes? We have a virtual training system that enables you to train anytime anywhere so you can still do what you love in the time that you need.

» All Run to Quit Training Programs

Run to Quit Training Programs

Run to Quit Training Programs

Run to Quit is a new 10-week smoking cessation program in which participants receive practical support on quitting smoking while also building up their fitness to do a 5 km run or walk. This program really works! And it works for people of all fitness levels.

» Upcoming Sessions

FREE Super Saturday Sessions

FREE Super Saturday Sessions

You've got questions, we've got answers.
Have you ever wanted to know how to work your new Garmin watch to it's full potential, properly fuel your body for a marathon, or how to spot signs of overtraining? Our FREE Information Sessions have all the answers you have been looking for!

Training Programs Sposnosrs