Feature Events
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Jan 1/20 - Various Locations,
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Chilly Half Marathon, Frigid 10k and Frosty 5k - 2020
Mar 1/20 - Burlington, ON
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Hypothermic Half Marathon 2020: Jan - March
Mar 3/20 - Running Room Locations,
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Mar 4/20 - Various Locations,
- Get Training
- Training Programs
- Classes
- Program Features
- Vancouver Sun Run 10K Training Program
- Physiotherapy
Questions about our Training Programs?
Click Here
Running Programs
Officially sponsored by Mizuno
Running Program | 10 KM
Duration: 10 weeks
This training program is designed to prepare you for a 10K event. Whether you are new to 10K training or have a time goal in mind, this program will get you there. In this program you will be introduced to hill training and steady runs to build your training schedule.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Benefits
Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club every Wednesday & Sunday
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Participants should currently be able to run for 25 minutes or about 5K using a combination of 10 minutes of running and 1 minute of walking.
Program Testimonial
"Running Room changed my life health-wise. I have never been in shape like this"
Yonge St Running Room | Toronto, ON | 10 KM participant
Training Programs
CDN $79.99 plus tax | USA $69.99 plus tax
Repeat: CDN $69.99 plus tax | USA $59.99 plus tax
In-Store Programs
In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group — it's a great experience!
Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.
Only $59.99 plus tax
On-line Coaching Programs
On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Please note: Content from the instructor including emails and audio lessons are only provided in English.
