Jan 1/20 - Various Locations,
Mar 1/20 - Burlington, ON
Mar 3/20 - Running Room Locations,
Mar 4/20 - Various Locations,
Questions about our Training Programs?
To get the most out of your training program, you should set an ultimate goal and then set several smaller goals to get you there. This session deals with how to set goals and also how those goals need to be modified throughout the training process.
You know your own Everest; the point that you would like to reach. No one can tell you whether it is possible or not. Inside you know the commitment you are prepared to make and your abilities.
- Long-term dream goal
- Dream goal for this season
- Realistic performance goal for this season
- Self-acceptance goal
- Daily Goal
During this session we will talk about realistic goal setting and bring you through the five steps to goal setting that will become the foundation of all your training programs.