Feature Events
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Jan 1/20 - Various Locations,
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Chilly Half Marathon, Frigid 10k and Frosty 5k - 2020
Mar 1/20 - Burlington, ON
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Hypothermic Half Marathon 2020: Jan - March
Mar 3/20 - Running Room Locations,
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Mar 4/20 - Various Locations,
- Get Training
- Training Programs
- Classes
- Program Features
- Vancouver Sun Run 10K Training Program
- Physiotherapy
Questions about our Training Programs?
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Running Programs
Running Program | Learn to Run
Duration: 10 weeks
You've always wanted to run but don't know where to start. The Learn to Run program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings. Day and Time may vary by location.
Benefits
At the end of this clinic you will be running for 20 minutes, about 2.5K, with a gradual progression of run and walk breaks. You will Lose Weight, Reduce Stress, Get Fit!
Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club every Wednesday & Sunday
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.
Program Testimonial
"I fully enjoyed the Learn to Run training program at Running Room. I learned a great deal about running as a first time runner. The instructors were very knowledgeable and never left anyone behind!"
Aurora Running Room | Aurora, ON | Learn to Run participant
Training Programs
CDN $79.99 plus tax |USA $69.99 plus tax
Repeat: CDN $69.99 plus tax |USA $59.99 plus tax
In-Store Programs
In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group — it's a great experience!
Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.
Only $59.99 plus tax
On-line Coaching Programs
On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location..
Please note: Content from the instructor including emails and audio lessons are only provided in English.
