Officially sponsored by Asics

Running Program | Learn to Run

Duration: 10 weeks

You've always wanted to run but don't know where to start. The Learn to Run program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings. Day and Time may vary by location.

Benefits

At the end of this clinic you will be running for 20 minutes, about 2.5K, with a gradual progression of run and walk breaks. You will Lose Weight, Reduce Stress, Get Fit!

Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club every Wednesday & Sunday

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.

Program Testimonial

"I fully enjoyed the Learn to Run training program at Running Room. I learned a great deal about running as a first time runner. The instructors were very knowledgeable and never left anyone behind!"

Aurora Running Room | Aurora, ON | Learn to Run participant