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Greater Vancouver Food Bank

PH&N Investment Services presents:

The Longest Day 10K and 5K 2023

Event Information

Friday June 16, 2023 / 6:30 P.M. / Vancouver BC

longestday logo phand NSponsor

Individual Events

Longest Day 5K Run Register Now!
Until Apr 15$40 Adult / $30 Youth / $35 Seniors
Until May 31$45 Adult / $35 Youth / $40 Seniors
Until Jun 14 $50 Adult / $40 Youth / $45 Seniors
Longest Day 10K Run Register Now!
Until Apr 15$40 Adult / $30 Youth / $35 Seniors
Until May 31$45 Adult / $35 Youth / $40 Seniors
Until Jun 14$50 Adult / $40 Youth / $45 Seniors
Kids' Mile Register Now!
Until Apr 15$20
Until May 31$25
Until Jun 14$30

Team Events.

5K or 10K Team Registration* Register Now!
Until Apr 15 $40 Adult / $30 Youth / $35 Seniors
Until May 31 $45 Adult / $35 Youth / $40 Seniors
Until Jun 14 $50 Adult / $40 Youth / $45 Seniors
Kids' Mile Team Registration* Register Now!
Until Apr 15 $20
Until May 31 $25
Until Jun 14 $30



  • Age for Youth - 15 and under.
  • Age for Senior - 60 or over.
  • Maximum number of event registrants (cap)
  • 5K Run - 1200
  • 10K Run - 1200
  • Kids' Mile - 400

Team Registrations* - The Team Captain must register first and invite the members to join up!
Captains who register for the team events will be sent a password to invite members to register to join their team.
Click here for more info.

For race information and details visit the Thunderbird Track Club website


  • First 1200 5k/10k runners receive a dry-fit cap valued at $15
  • ld cap2023

Optional Event Shirts - Not available

  • Technical shirts - $25
  • Men's XS-XXLge / Women's XS-XXLge / Child's XS-XXLge
  • logoonblueshirt
  • Click Here for Shirt Size Chart

  • Deadline for online shirts has ended.
  • A small number of shirts may be available for purchase on race day.
  • Please ask at the registration / package pick-up table if you are interested in purchasing a shirt.

Additional Fees

  • EXTRA Meal Ticket: $ 15



Race Kit Pickup

Wednesday, June 14th From 4:00 P.M. to 6:00 P.M.
Thursday, June 15th From 4:00 P.M. to 7:00 P.M.

West 4th Running Room - Map
2112 West 4th Avenue
Vancouver, BC V6K 1N6
Ph: (604) 225-0222
Email: [email protected]

AND at the race site from 5pm onwards on race day.

While race packages will be available at the race site from 5pm onward, in order to limit crowding and to avoid missing out on race kit goodies, we encourage participants to pick-up on Wednesday or Thursday.


Race Times

  • Friday June 16, 2023
  • 5K Run @ 6:45 P.M.
  • 10K Run @ 7:00 P.M.
  • Kids' Mile @ 6:30 P.M.


  • GVFB
  • All donations go to the Greater Vancouver Food Bank. The Greater Vancouver Food Bank provides emergency food support to 9,000+ people each week in Vancouver, the North Shore, Burnaby and New Westminster.
  • Anyone donating to the GVFB is eligible to win a draw prize. Those donating more than$50 get one entry per $50 donated for a draw for a Two night stay in Ucluelet c/o Water's Edge Suites and Pacific Coastal Airlines.
  • Waters Edge Logo Master With Website 900x645
  • PCoastal

Route Maps

  • LDRR2023 Course Map
  • 5K / 10K / Kids Mile- Click to enlarge



Contact Information

For more information please contact Race Director

How to Register view more ▶

  1. Choose your event! Click on the registration link to go to the secure registration page
  2. Fill out your information on the registration form. Make sure to include your proper email address!
  3. Use your credit card to pay your registration fee! Transactions processed securely.
  4. You will receive a confirmation Email, outlining your application and payment details.
  5. Check the on-line confirmation list above.
  • All entries are non-refundable and non-transferable.
  • Entry fee does not include processing fee .

Remember to check back regularly for updates on race information!

If you have questions or comments, please contact your Race Director.

Have a great Race!

Fundraising and Donations view more ▶

Many of our events are affiliated with a charity. Supporting a charity has never been easier!

It's Simple! If you are registering for an event that is associated with a Charity there will be a Donations tab on the top of the race page. All you need to do is go to the Donations tab and select Raise funds to set up your fundraising page. Once you set up a new Fundraising account or login with your existing profile you are ready to solicit your friends and family members to support you! All the resources you need to set your donation goals, solicit donation, and track funds are on your donations dashboard.

For more information on our Fundraising and Donations tools Click Here

Athlete Dashboard view more ▶

The Athlete Dashboard is a new feature when you set up a member login and password and its Free.

The Athlete Dashboard allows you to view everything related to your events on one page; race registration information on all your events, results tracking for all your events, notice of photos for your events and charitable fundraising tracking.

For more information on the Athlete Dashboard link here: Athlete Dashboard

Training Programs view more ▶

Upcoming Clinics

Check back for Clinics near you.

Creating a Race?

Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.