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Good Neighbors Canada

Step4Water 2023 (Virtual)

Event Information

Register and participate from August 26 - September 30, 2023 / 9:00 A.M. / Virtual Event / Canada

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Individual Events

5K Individual Register Now!
Until Sep 30$30
10K Individual Register Now!
Until Sep 30$30

Team Events*

5K TEAM Register Now!
Until Sep 30$20
10K TEAM Register Now!
Until Sep 30$20
  • * Team Captain / Team member registration
  • The Team Captain must register first and invite the members to join up!
  • Captains who register for the team events will be sent a password to invite members to register to join their team. Click here for more info.
  • Free Shirt with entry!
  • Step4Water participation t-shirt. Snap a picture in your official event t-shirt and tag us on social media, @goodneighborscanada with the hashtag #Step4Water2023!
  • Applicants can make additional donations when registering.

Why do we Step4Water

Every day, children in rural Zambia must walk for up to 4 hours to fetch water for their families' survival. At Good Neighbors Canada, we plan to change this. Click image to view video.


About our Virtual Step4Water challenge

Which distance should I choose?

We have included the two options of 5K and 10K to cater for different ability levels and types of movement. Pick the one which feels like a challenge to you, and commit to making this happen.

How do I complete my challenge?

The virtual event is running for five weeks: Saturday August 26th - Saturday September 30th 2023. It is up to you on when you complete your challenge during that time - or how many challenges you complete! The location and format is completely up to you! For example, walking on a treadmill or taking a run outside is all acceptable.

How many are allowed on a team registration?

As many as you like! Those who register into a team will receive a discount of $10 per person, so do bring your friends along for the challenge.

What can I get involved with throughout the challenge event?

For the entire five weeks, participants will be invited to engage with one another and share updates on our virtual Kudoboard, a website for sharing thoughts, photos, videos and links. Each week we will hold a new competition, for which the winners will receive special prizes ranging from items from our Goods4Causes store to complimentary fitness classes!

We will also be having a livestreamed Q&A with our partners at Good Neighbors Zambia, who will be delivering the water wells we are fundraising for. Join us on Friday, September 22nd at 10am EDT to meet the Zambian team and ask them anything you’d like to know about the fundraising cause (all participants will receive a Zoom invitation).

What comes included with my registration?

All participants will receive: entry to complete the Step4Water challenge, a finisher medal, an official race t-shirt, a waterproof wristband, and 10% discount on Goods4Causes orders. Most importantly, your name will be added to the sign outside one of the wells we build in rural Zambia this year. (If you’d like to opt out of this, you can let us know by emailing [email protected]).

Step4 Water participation kit



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Good Neighbors Canada is working to fundraise enough to build 6 wells in rural villages in Zambia in 2023. Without these wells, families (usually children) need to walk up to 4 hours a day in search of their closest water source, which is often contaminated and can make them very unwell. We are aiming for a total of $27,000 this year to help us build safe, accessible sources of drinking water to change hundreds of lives. Join us and #Step4Water so kids don't have to. 

You can set up a fundraising page through your Running Room account, after you have registered for the Run
All you need to do is go to the Fundraising tab (at the top of the registration page) and select Raise Funds to set up your fundraising page.

Click here for details on setting up your fundraising dashboard


Race Kit Pickup

Free pickup from the Good Neighbors Canada office at:
1585 Markham Road, Unit 213, Scarborough, ON, M1B 2W1.
Office hours are Mon-Fri 8.30am-4.30pm.

Race Times

  • Sunday September 30, 2023
  • 5K and10K @ 9:00 A.M.

Contact Information

For more information please contact Good Neighbors Canada

How to Register view more ▶

  1. Choose your event! Click on the registration link to go to the secure registration page
  2. Fill out your information on the registration form. Make sure to include your proper email address!
  3. Use your credit card to pay your registration fee! Transactions processed securely.
  4. You will receive a confirmation Email, outlining your application and payment details.
  5. Check the on-line confirmation list above.
  • All entries are non-refundable and non-transferable.
  • Entry fee does not include processing fee .

Remember to check back regularly for updates on race information!

If you have questions or comments, please contact your Race Director.

Have a great Race!

Fundraising and Donations view more ▶

Many of our events are affiliated with a charity. Supporting a charity has never been easier!

It's Simple! If you are registering for an event that is associated with a Charity there will be a Donations tab on the top of the race page. All you need to do is go to the Donations tab and select Raise funds to set up your fundraising page. Once you set up a new Fundraising account or login with your existing profile you are ready to solicit your friends and family members to support you! All the resources you need to set your donation goals, solicit donation, and track funds are on your donations dashboard.

For more information on our Fundraising and Donations tools Click Here

Athlete Dashboard view more ▶

The Athlete Dashboard is a new feature when you set up a member login and password and its Free.

The Athlete Dashboard allows you to view everything related to your events on one page; race registration information on all your events, results tracking for all your events, notice of photos for your events and charitable fundraising tracking.

For more information on the Athlete Dashboard link here: Athlete Dashboard

Training Programs view more ▶

Upcoming Clinics

Check back for Clinics near you.

Creating a Race?

Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.