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ST. JOHN COUNCIL FOR ONTARIO
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Chilly Half Marathon and 5K Expo

The Expo will take place at the Hilton Gardens on Friday from 11 am until 9 pm and on Saturday from 9 am until 4 pm. The Expo will feature the Running Room, Mizuno and YO PRO Frozen Yogurt.

Hilton Garden Inn
985 Syscon Road
Burlington , ON L7L 5S3
905-631-7000 Free Call

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mizuno YOPro
 

About the YO PRO Pasta Party Guest Speakers


Prior to running, Joanne Shields had a serious weight problem and had dieted her entire life. She lost over 100 lbs, but that is just the beginning of her remarkable story. Her husband was diagnosed with terminal cancer, her father passed away with lung cancer, her brother in-law died from Leukemia and her mother was killed by a drunk driver, all within her short running career and yet she continued to run - and with a huge smile and incredible attitude. To date she has completed 20 marathons, six Ironman Distance Triathlons and manyother races. Come hear her inspirational story

 


joanne shields
Come and hear Joanne's incredible story.

Mark Sullivan has been a guest speaker at race events throughout the U.S.
and Canada. He has written numerous articles on running and training, and has been featured in various running publications, newspapers, and television programs.
Mark Sullivan has also completed over 125 marathons with an average time under 3 hours, including 21 consecutive Boston Marathons! And, although, he will run as many as 4 marathons within the same month, he never suffers from overuse injuries. Mark will share with you some of his specialized training methods which have helped him, and the athletes he coaches, stay injury-free.

 

mark sullivan
Mark Sullivan, speaking on training methods to stay injury-free

Lee Scott, Originally trained as a mechanical engineer, Lee has worked in the fitness industry for more than 15 years and developed the WoW Power Walking program as a way for people to challenge themselves with a great walking workout.
With her WoW Power Walking coaches, she has trained hundreds of people to power walk for fun, fitness and marathons. She has been a featured expert in magazines, on television, and at fitness and health conferences. Lee believes that life is better when we get outside and when we challenge our bodies and our brains.

 

lee scott Lee believes that life is better when we get outside and when we challenge our bodies and our brains.
Dave Howlett is a highly regarded professional speaker who has spoken in front of corporate and sports audiences across North America. His talks are filled with life, laughter and lessons learned from "pounding the pavement."
Dave came to running later in life. As a rapidly-widening 34 year old guy, Dave made the mistake of getting engaged to an active woman. Trying to keep up with her, he has now completed 14 marathons and 4 Ironman competitions and also teaches a marathon class (Howlett's Heavy Breathers).
Dave's philosophy of education through laughter will calm your nerves before the big day, give you some great tips for how to keep going and help you stay smiling until the finishing line!
DHowlett Dave Howlett will keep you entertained until the finish line.
 

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