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Go for the Gold 5K Run-3K Walk - 2018

Event Information

Saturday July 7, 2018 / 7:00 A.M. / Rochester MN, United States


5K Run Register Now!
Until Jun 18 $25 / Youth $12 Seniors $15
Until Jul 5 $30 / Youth $15 Seniors $15
3K Walk Register Now!
Until Jun 18$25 / Youth $12 Seniors $15
Until Jul 5$30 / Youth $15 Seniors $15
  • Age for Youth - 12 and under.
  • Age for Seniors - 65 or over.
Childrens Races 2-12 Kid's Run Register Now!
Until Jun 18$12
Until Jul 5$15
  • No charge for children under 2. Please complete a paper registration form to preregister at race kit pickup.
  • Fees are in US Dollars
  • Free Shirt with entry!


Race Kit Pickup

  • Night Before Race:
    Friday, July 06, 2018
    from 4:00 pm - 7:00 pm
    Rochester Running Room - View Map
    711 South Broadway
    Rochester, MN 55904
    Ph: (507) 287-3341
  • Race Day Registration:
    Saturday, July 07, 2018
    - 5K Run & 3K Walk from 7:00 am - 8:15 AM
    - Children's Races from 7:00 am - 10:00 AM
    Silver Lake Swimming Pool
    7th St NE
    Rochester, MN 55906
  • Online registration ends Thursday at midnight, but you can register onsite on Friday evening during packet pick-up at the Running Room (Rochester) or at the race site at Silver Lake Swimming Pool on Saturday am.

Race Times

  • 5K Run : Saturday July 7, 2018 @ 8:30 A.M.
  • 3K Walk : Saturday July 7, 2018 @ 8:30 A.M.
  • Childrens Races 2-12 : Saturday July 7, 2018 @ 10:30 A.M.

Route Maps


Contact Information

For more information please contact Mary Hansen

  • Email: mary17race@charter.net
  • Phone: 507-259-8016

How to Register view more ▶

  1. Choose your event! Click on the registration link to go to the secure registration page
  2. Fill out your information on the registration form. Make sure to include your proper email address!
  3. Use your credit card to pay your registration fee! Transactions processed securely.
  4. You will receive a confirmation Email, outlining your application and payment details.
  5. Check the on-line confirmation list above.
  • All entries are non-refundable and non-transferable.
  • Entry fee does not include processing fee .

Remember to check back regularly for updates on race information!

If you have questions or comments, please contact your Race Director.

Have a great Race!

Fundraising and Donations view more ▶

Many of our events are affiliated with a charity. Supporting a charity has never been easier!

It's Simple! If you are registering for an event that is associated with a Charity there will be a Donations tab on the top of the race page. All you need to do is go to the Donations tab and select Raise funds to set up your fundraising page. Once you set up a new Fundraising account or login with your existing profile you are ready to solicit your friends and family members to support you! All the resources you need to set your donation goals, solicit donation, and track funds are on your donations dashboard.

For more information on our Fundraising and Donations tools Click Here

Athlete Dashboard view more ▶

The Athlete Dashboard is a new feature when you set up a member login and password and its Free.

The Athlete Dashboard allows you to view everything related to your events on one page; race registration information on all your events, results tracking for all your events, notice of photos for your events and charitable fundraising tracking.

For more information on the Athlete Dashboard link here: Athlete Dashboard

Training Programs view more ▶

Upcoming Clinics

Running Program - 5KM Clinic at our Rochester Store. Start date July 25, 2019

Main Areas


Be Inspired, challenge yourself. Pick an event goal for yourself.

Stores near you

Find a nearest Running Room store.

Creating a Race?

Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.