Runnning Room


Age Groups

Under 19, 20–29, 30–39, 40–49, 50–59, 60-69, 70+.

Bag Check

Available at race start. Mark bags and present race number for pick-up.

Aid stations

Aid stations every 3 km. Food and refreshments will be available at the finish line.


Medical services are available at the finish line and on the course. Medical personnel includes doctors and massage therapists.

friendship Run/walk

  • Saturday, October 9 at 9:00 a.m.

Get great motivational advice from John Stanton, renowned author and founder of the Running Room. Go for a short walk or run to ease the nervous tension and then stay for refreshments. Join John, the Running Room and your pace bunnies at City Park on Saturday, October 9 at 9:00 a.m.

Kids run for kids

  • 12:00 noon, Saturday, October 9, City Park. Prizes, mascots, inflatables as well as free refreshments after the run. Pledge charity forms are available.

Main Areas