Jan 31/23 - Virtual Run,
Mar 3/23 - Virtual and In-Person,
Mar 8/23 - Virtual and In-Person,
Mar 11/23 - Edmonton, AB
Questions about our Training Programs?
Stay in touch with your local
On-line Coaching Programs
Flexible Schedules to Fit Your Lifestyle
TRAIN FROM HOME
only $59.99* plus tax* (10-12 week programs)
$69.99* plus tax* (18 week programs)
Weekly Zoom Meetings
Training programs will include a ZOOM group lesson with the instructor or guest speaker on a weekly topic. You will receive the link to join the meet each week from your instructor. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well.
Please note: At this time content from the instructor including emails and zoom meetings offered in English only. French programming will be launching soon
All online training program registrants will receive a Running Room Training Program Technical T-shirt. T-shirts will be mailed starting the first week of the program.**
** Available for Canadian Residents only.
What separates Running Room's on-line programs from common web-based programs? Live instruction and low cost.
Yes, you saw it correctly. We have live coaching from Running Room's top instructors. This is so much more than any on-line program that sends you updates. We believe that on-line training programs need real coaches who can advise, communicate and support you throughout your entire training journey no matter what level you are at. Try it for yourself today and register for our on-line coaching programs.
On-line coaching programs are ideal for people who still wish to take a structured training program and train from home. Only our most experienced instructors teach the web clinics. Take advantage of the knowledge of web clinic instructors who are committed to Running Rooms tried and tested training programs. We offer programs from Learn to Run through to Marathon, plus our new Endurance Maintenance Program.
Learn to Run »
This on-line program will get you started toward your running goals. Learn all you need to know about running in all kinds of weather, nutrition, goal setting, injury prevention, motivation, pacing and much more. At the end of this program you will be running for 20 minutes with a gradual progression of run and walk breaks.
5km Program »
This on-line program will take you from the Learn to Run right up to the 5K distance. Prepare for your first 5K event and improve your current fitness as you build from your learn to run schedule.
10km Program »
Build on your 5K training to prepare for your first 10K event or improve your 10K time. This onl-line program will introduce you to hill training and steady runs to accompany your weekly long runs.
Half Marathon »
Build on the benefits of our 10 and 1 training to include hill training, tempo running and speed work in your training schedule. Take your training beyond the 10K to reach your half marathon goals.
If you are looking to complete a marathon or just experience the training, this on-line program is for you. We will build on the half-marathon program and include hill training, 10 and 1 training and speed work to help you complete your marathon training schedule.
Endurance Maintenance: Staying in Shape »
In this program we provide options with schedules for Beginner, Intermediate and Experienced runners. These are programs where there is no specific goal orientation other than maintaining levels of running fitness.