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Virtual Training Programs

Flexible Schedules to Fit Your Lifestyle

TRAIN FROM HOME only $59.99* plus tax* (10-12 week programs)
$69.99* plus tax* (18 week programs)

Virtual training programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings (Day and Time may vary by location) at any Running Room location. Only our most experienced instructors teach the web clinics. Take advantage of the knowledge of web clinic instructors who are committed to the Running Rooms tried and tested training programs.

Your registration includes: Online training program manuals and week by week curriculum, Online training logs and calculators, Weekly lesson emails and audio lessons from your instructor, Ask Instructor link to communicate directly with your coach, Downloadable Running Room coupons, Run/Walk training, Personalized training schedules, Rewards memberships, Bi-monthly Running Room Magazine, Online technical support and help pages, Run Club every Wednesday & Sunday (does not include technical t-shirt)

Please note: Content from the instructor including emails and audio lessons are only provided in English.

See Upcoming Classes

  • Officially sponsored by Asics

    Learn to Run »

    This virtual program will get you started toward your running goals. Learn all you need to know about running in all kinds of weather, nutrition, goal setting, injury prevention, motivation, pacing and much more. At the end of this program you will be running for 20 minutes with a gradual progression of run and walk breaks.

  • Officially sponsored by Saucony

    5km Program »

    This virtual program will take you from the Learn to Run right up to the 5K distance. Prepare for your first 5K event and improve your current fitness as you build from your learn to run schedule.

  • Officially sponsored by Mizuno

    10km Program »

    Build on your 5K training to prepare for your first 10K event or improve your 10K time. This virtual program will introduce you to hill training and steady runs to accompany your weekly long runs.

  • Officially sponsored by New Balancer

    Half Marathon »

    Build on the benefits of our 10 and 1 training to include hill training, tempo running and speed work in your training schedule. Take your training beyond the 10K to reach your half marathon goals.

  • Officially sponsored by Brooks

    Marathon »

    If you are looking to complete a marathon or just experience the training, this virtual program is for you. We will build on the half-marathon program and include hill training, 10 and 1 training and speed work to help you complete your marathon training schedule.

  • Walk or Run to Quit »

    Quitting smoking is the single best thing you can do for your health. By signing up for this training program you are taking the first steps towards making a healthy change in your life.

Training Programs Sposnosrs


Be Inspired, challenge yourself. Pick an event goal for yourself.

Stores near you

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Creating a Race?

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One you are logged in you will then be redirected to the Race Form afterwards.