Running Program | For Women Only

Duration: 10 weeks

This women only program follows the Learn to Run training schedule and focuses on the needs of the female athlete. We will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more. Join us for this unique training experience with women’s health and wellness in mind.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.

Benefits

Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.

Program Testimonial

"This was exactly what I needed to start running (or exercising, really) It was really great to have the support, answers to my questions, accountability and direction."

Country Hills Running Room | Calgary, AB | For Women Only participant