Dec 12/20 - Various Locations,
Jan 1/21 - Various Locations,
Feb 28/21 - Toronto, ON
Oct 2/21 - ,
Officially sponsored by New Balance
In this training program you will build on the benefits of the 10 and 1 training to include hill training, tempo running and speed work to build your training schedule. This program will take you beyond the 10K to reach your half marathon goals.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Training program members should currently run 7K or 40 minutes in distance with a combination of 10 minutes of running and 1 minute of walking.
"Thank you so much for such a fantastic Half Marathon Clinic to prepare for the Calgary Marathon! Brad was a very knowledgable, supportive and encouraging group instructor! I especially loved the group interaction - everyone was so supportive and positive! Although the weather didn't cooperate very well for this clinic, the routes were interesting and always provided a challenge which served as great preparation for the actual race. Brad's weekly emails were very helpful and kept us all on track. Thanks so much for such a great clinic experience. It was wonderful running together!"
Terwillegar Running Room | Edmonton, AB | Half Marathon participant
Only $69.99 plus tax
On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations.
Please note: Content from the instructor including emails and audio lessons are only provided in English.