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Running Programs

Running Program | Triathlon

Duration: 10 weeks

This clinic is designed for athletes looking to complete their first sprint or Olympic distance triathlon or improve on past performance.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.


Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level.

Program Testimonial

"Great group of people in this triathlon clinic. A pleasure to be around. Instructor did a great job of organizing practice events."

Markham Running Room | Markam, ON | Marathon participant

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Training Programs

CDN $79.99 plus tax | USA $69.99 plus tax
Repeat: CDN $69.99 plus tax | USA $59.99 plus tax

In-Store Programs

In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group it's a great experience!

Register today!

Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.

Training Programs Sposnosrs


Be Inspired, challenge yourself. Pick an event goal for yourself.

Stores near you

Find a nearest Running Room store.

Creating a Race?

Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.