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Walking Programs

Walking Program | WALK HALF MARATHON

Duration: 16 weeks

If the half marathon is your walking goal, this program is for you. Choose from four training schedules to build on your 10K program and include hill training, steady walks and speed training to help you get to your finish line.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group walk. To complete your weekly training schedule, you will then join your instructor and group for walks (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.


An ideal program for those interested in Stress Management & Weight Loss. This new half marathon walking training program will take you beyond the 10K and help you achieve your walking goals!

Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Walkers in this program work out at an even faster pace four to five times a week. The pace is brisk, so you need to be comfortable at the intermediate pace levels before moving to the advanced levels.

Program Testimonial

"I have learned so much from guest speakers. I highly recommend this program to friends."

St Catherines Running Room | St Catherines, ON | Walk Half Marathon participant

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