Sep 26/20 - Various Canadian Locations,
Sep 26/20 - Banff, AB
Nov 22/20 - Hamilton, ON
Dec 5/20 - Various Locations,
Questions about our Training Programs?
Officially sponsored by Saucony
Running Program | 5 KM
Duration: 10 weeks
You have the basics of running from the Learn to Run program and now you are ready for the 5K goal. This training program will introduce you to the Running Room 10 and 1 training and build on the Learn to Run program to help you reach your goal.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings.Day and Time may vary by location..
Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club every Wednesday & Sunday
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.
"I think Running Room and their philosophy are excellent. I have not stayed as connected to any other exercise program in a long time and highly recommend to anyone who asks me about the experience. I feel very much a part of this "community" despite being a very novice and frequently struggling runner. I credit the support of the instructors and staff of Running Room for this unique experience. You guys are doing everything right - congratulations and thank you"
Charlottetown Running Room | Charlottetown, PEI | 5 KM participant
Only $59.99 plus tax
On-line Coaching Programs
On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations.
Please note: Content from the instructor including emails and audio lessons are only provided in English.