Jan 1/20 - Various Locations,
Mar 1/20 - Burlington, ON
Mar 3/20 - Running Room Locations,
Mar 4/20 - Various Locations,
Questions about our Training Programs?
Officially sponsored by Brooks
Running Program | Marathon
Duration: 18 weeks
If you are looking to complete a marathon or just experience the marathon training, this 18 week program is for you. This program builds on the half-marathon program and includes hill training, 10 and 1 training and speed work to help you build your marathon training schedule.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Participants should currently be able to run a 10K long run and have a total weekly distance of 35K.
"This by far one of the best clinics I have joined. The experience from the instructor and the group leaders were invaluable. Learning from their trials and tribulations taught me mental preparation, to work through the pain, and doing the right thing. The speakers were great with lots of information. Great clinic! "
Markham Running Room | Markam, ON | Marathon participant
CDN $89.99 plus tax | USA $79.99 plus tax
Repeat: CDN $79.99 plus tax | USA $69.99 plus tax
In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group — it's a great experience!
Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.
Only $69.99 plus tax
On-line Coaching Programs
On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Please note: Content from the instructor including emails and audio lessons are only provided in English.