Sep 26/20 - Various Canadian Locations,
Sep 26/20 - Banff, AB
Nov 22/20 - Hamilton, ON
Dec 5/20 - Various Locations,
Questions about our Training Programs?
Running Program | Triathlon
Duration: 10 weeks
This clinic is designed for athletes looking to complete their first sprint or Olympic distance triathlon or improve on past performance.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level.
"Great group of people in this triathlon clinic. A pleasure to be around. Instructor did a great job of organizing practice events."
Markham Running Room | Markam, ON | Marathon participant