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Walk or Run to Quit Training Programs

Walk or Run to Quit

Walk or Run to a smoke free life

Duration: 10 weeks

Quitting smoking is the single best thing you can do for your health. By signing up for this training program you are taking the first steps towards making a healthy change in your life.

Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group run. To complete your weekly training schedule, you will then join your instructor and group for runs (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings. Day and Time may vary by location.


This is a 10 week training program that will help you quit smoking and will also teach you how to run 5km. Exercise has been shown to be a very successful tool when trying to quit smoking. It helps with cravings, withdrawal symptoms and weight gain. Are you ready to run your way into a healthier you?

Your registration includes Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings. Day and Time may vary by location.

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.

Participants can expect

  • Educational resources from the Canadian Cancer Society and support from "Walk or Run to Quit Coaches".
  • A running program that will teach participants to run/walk 5k by the end of 10 weeks, with a gradual progressionof run and walk breaks.
  • Support from other smokers on how to quit smoking.
  • Additional support from the National Quit Line
  • A Technical Running T-shirt (In-Store participants only)

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Training Programs

Only $49.99 plus tax

On-line Coaching Programs

Starting January 20th, 2020

On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings (Day and Time may vary by location.) at any Running Room location.

Register today!

Please note: Content from the instructor including emails and audio lessons are only provided in English.

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