Officially sponsored by New Balance

Running Program | Half Marathon

Duration: 18 weeks

In this training program you will build on the benefits of the 10 and 1 training to include hill training, tempo running and speed work to build your training schedule. This program will take you beyond the 10K to reach your half marathon goals.

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Weekly Zoom Meetings!

Training programs will include a ZOOM group lesson with the instructor or guest speaker on a weekly topic. You will receive the link to join the meet each week from your instructor. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well.

Please note: At this time content from the instructor including emails and zoom meetings offered in English only. French programming will be launching soon

All online training program registrants will receive a Running Room Training Program Technical T-shirt. T-shirts will be mailed starting the first week of the program.**

** Available for Canadian Residents only.

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Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Training program members should currently run 7K or 40 minutes in distance with a combination of 10 minutes of running and 1 minute of walking.

Program Testimonial

"Thank you so much for such a fantastic Half Marathon Clinic to prepare for the Calgary Marathon! Brad was a very knowledgable, supportive and encouraging group instructor! I especially loved the group interaction - everyone was so supportive and positive! Although the weather didn't cooperate very well for this clinic, the routes were interesting and always provided a challenge which served as great preparation for the actual race. Brad's weekly emails were very helpful and kept us all on track. Thanks so much for such a great clinic experience. It was wonderful running together!"

Terwillegar Running Room | Edmonton, AB | Half Marathon participant