Feature Events
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Ultra Night Run Aug - Sept 2018
Sep 22/18 - Various Canadian Locations,
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SunRype Okanagan Marathon 2018
Oct 7/18 - Kelowna, BC
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2018 Break Free 5K presented by Run To Quit - June to Oct 2018
Oct 27/18 - Various Canadian Locations,
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2018 TCS New York City Marathon
Nov 4/18 - New York, NY
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Classes
Goal Setting
To get the most out of your training program, you should set an ultimate goal and then set several smaller goals to get you there. This session deals with how to set goals and also how those goals need to be modified throughout the training process.
Description
You know your own Everest; the point that you would like to reach. No one can tell you whether it is possible or not. Inside you know the commitment you are prepared to make and your abilities.
Consider
- Long-term dream goal
- Dream goal for this season
- Realistic performance goal for this season
- Self-acceptance goal
- Daily Goal
During this session we will talk about realistic goal setting and bring you through the five steps to goal setting that will become the foundation of all your training programs.
