Feature Events
-
Hypothermic Half Marathon 2019: Jan - March
Mar 3/19 - Running Room Locations,
-
Chilly Half Marathon, Frigid 10k and Frosty 5k - 2019
Mar 3/19 - Burlington, ON
-
Mar 6/19 - Various Locations,
-
Mar 30/19 - Select Cities,
- Get Training
- Training Programs
- Classes
- Program Features
- In partnership with City of Edmonton
- Physiotherapy
Questions about our Training Programs?
Click Here
» See program features
Classes
Goal Setting
To get the most out of your training program, you should set an ultimate goal and then set several smaller goals to get you there. This session deals with how to set goals and also how those goals need to be modified throughout the training process.
Description
You know your own Everest; the point that you would like to reach. No one can tell you whether it is possible or not. Inside you know the commitment you are prepared to make and your abilities.
Consider
- Long-term dream goal
- Dream goal for this season
- Realistic performance goal for this season
- Self-acceptance goal
- Daily Goal
During this session we will talk about realistic goal setting and bring you through the five steps to goal setting that will become the foundation of all your training programs.
