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Training Program 845x400 5k

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Running Programs

Officially sponsored by Saucony

Running Program | 5 KM

Duration: 10 weeks

You have the basics of running from the Learn to Run program and now you are ready for the 5K goal. This training program will introduce you to the Running Room 10 and 1 training and build on the Learn to Run program to help you reach your goal.



New for 2021: Weekly Zoom Meetings!


Training programs will include a ZOOM group lesson with the instructor or guest speaker on a weekly topic. You will receive the link to join the meet each week from your instructor. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well.

Please note: At this time content from the instructor including emails and zoom meetings offered in English only. French programming will be launching soon

All online training program registrants will receive a Running Room Training Program Technical T-shirt. T-shirts will be mailed starting the first week of the program.**

** Available for Canadian Residents only.



Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you have completed our Learn to Run or can run for 10 minutes, walk 1 minute for two intervals then you are ready.

Program Testimonial

"I think Running Room and their philosophy are excellent. I have not stayed as connected to any other exercise program in a long time and highly recommend to anyone who asks me about the experience. I feel very much a part of this "community" despite being a very novice and frequently struggling runner. I credit the support of the instructors and staff of Running Room for this unique experience. You guys are doing everything right - congratulations and thank you"

Charlottetown Running Room | Charlottetown, PEI | 5 KM participant

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Training Programs

Only $59.99 plus tax

On-line Coaching Programs

On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations.

Register today!

Please note: Content from the instructor including emails and audio lessons are only provided in English.

Training Programs Sposnosrs

Creating a Race?


Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.