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Training Program 845x400 10k

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Running Programs

Officially sponsored by Mizuno

Running Program | 10 KM

Duration: 10 weeks

This training program is designed to prepare you for a 10K event. Whether you are new to 10K training or have a time goal in mind, this program will get you there. In this program you will be introduced to hill training and steady runs to build your training schedule.



New for 2021: Weekly Zoom Meetings!


Training programs will include a ZOOM group lesson with the instructor or guest speaker on a weekly topic. You will receive the link to join the meet each week from your instructor. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well.

Please note: At this time content from the instructor including emails and zoom meetings offered in English only. French programming will be launching soon

All online training program registrants will receive a Running Room Training Program Technical T-shirt. T-shirts will be mailed starting the first week of the program.**

** Available for Canadian Residents only.



Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Participants should currently be able to run for 25 minutes or about 5K using a combination of 10 minutes of running and 1 minute of walking.

Program Testimonial

"Running Room changed my life health-wise. I have never been in shape like this"

Yonge St Running Room | Toronto, ON | 10 KM participant

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Training Programs

Only $59.99 plus tax

On-line Coaching Programs

On-line Coaching Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations.

Register today!

Please note: Content from the instructor including emails and audio lessons are only provided in English.

Training Programs Sposnosrs

Creating a Race?


Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.