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On-line Coaching Programs

Flexible Schedules to Fit Your Lifestyle

only $59.99* plus tax* (10-12 week programs)
$69.99* plus tax* (18 week programs)

What separates Running Room's on-line programs from common web-based programs? Live instruction and low cost.

Yes, you saw it correctly. We have live coaching from Running Room's top instructors. This is so much more than any on-line program that sends you updates. We believe that on-line training programs need real coaches who can advise, communicate and support you throughout your entire training journey no matter what level you are at. Try it for yourself today and register for our on-line coaching programs.

On-line coaching programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings (Day and Time may vary by location) at any Running Room location. Only our most experienced instructors teach the web clinics. Take advantage of the knowledge of web clinic instructors who are committed to the Running Rooms tried and tested training programs.

Your registration includes: On-line training program manuals and week by week curriculum, Online training logs and calculators, Weekly lesson emails and audio lessons from your instructor, Ask Instructor link to communicate directly with your coach, Downloadable Running Room coupons, Run/Walk training, Personalized training schedules, Rewards memberships, Bi-monthly Running Room Magazine, Online technical support and help pages, Run Club every Wednesday & Sunday (does not include technical t-shirt)

Please note: Content from the instructor including emails and audio lessons are only provided in English.

Register Today


  • Meet your Instructor - Stephen Price

    Stephen brought together his two loves (running and travel) to start his company Dream Travel Canada, which takes runners and walkers around the world to participate in exotic races. He started running in 2001 in order to lose weight, despite being told since birth that a serious birth defect to his foot and leg would not allow him to run. He quickly fell in love with the sport and within ten months, had completed marathons in New York City, Reykjavik, Iceland and Edmonton. Instructing Running Room training programs was the next step and something that he continues to this day. Between racing and Dream Travel destinations, he has visited close to 100 countries.

    Happy Running!

  • Learn to Run »

    This on-line program will get you started toward your running goals. Learn all you need to know about running in all kinds of weather, nutrition, goal setting, injury prevention, motivation, pacing and much more. At the end of this program you will be running for 20 minutes with a gradual progression of run and walk breaks.

  • 5km Program »

    This on-line program will take you from the Learn to Run right up to the 5K distance. Prepare for your first 5K event and improve your current fitness as you build from your learn to run schedule.

  • 10km Program »

    Build on your 5K training to prepare for your first 10K event or improve your 10K time. This onl-line program will introduce you to hill training and steady runs to accompany your weekly long runs.

  • Half Marathon »

    Build on the benefits of our 10 and 1 training to include hill training, tempo running and speed work in your training schedule. Take your training beyond the 10K to reach your half marathon goals.

  • Marathon »

    If you are looking to complete a marathon or just experience the training, this on-line program is for you. We will build on the half-marathon program and include hill training, 10 and 1 training and speed work to help you complete your marathon training schedule.

  • Endurance Maintenance: Staying in Shape »

    In this program we provide options with schedules for Beginner, Intermediate and Experienced runners. These are programs where there is no specific goal orientation other than maintaining levels of running fitness.

  • Walk or Run to Quit »

    Quitting smoking is the single best thing you can do for your health. By signing up for this training program you are taking the first steps towards making a healthy change in your life. Participants learn to walk or run 5 km while receiving practical support on quitting smoking.

Training Programs Sposnosrs


Be Inspired, challenge yourself. Pick an event goal for yourself.

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