Feature Events
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Jan 1/20 - Various Locations,
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Chilly Half Marathon, Frigid 10k and Frosty 5k - 2020
Mar 1/20 - Burlington, ON
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Hypothermic Half Marathon 2020: Jan - March
Mar 3/20 - Running Room Locations,
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Mar 4/20 - Various Locations,
- Get Training
- Training Programs
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- Program Features
- Vancouver Sun Run 10K Training Program
- Physiotherapy
Questions about our Training Programs?
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Walking Programs
Walking Program | WALK FITNESS
Duration: 10 weeks
Turn your walking into a work out. This training program is broken down into several levels of increasing challenge. Walkers of all levels can participate and enjoy the program together.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group walk. To complete your weekly training schedule, you will then join your instructor and group for walks (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
Benefits
An ideal program for those interested in Stress Management & Weight Loss. This fully integrated walking program enhances the benefits of walking and essentially turns walking into a workout.
Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. This program is for newly active walkers and is designed to establish a regular routine and start you off conservatively. The walking effort is a relaxed, normal pace, with lots of rest between workouts. Each week you will see improvement. You will slightly increase your walking times every two weeks.
Program Testimonial
"The Walk Fitness Program keeps me motivated and the coaches make it fun."
Kingston Running Room | Kingston, ON | Walk Fitness participant
Training Programs
CDN $79.99 plus tax | USA $69.99 plus tax
Repeat: CDN $69.99 plus tax | USA $59.99 plus tax
In-Store Programs
In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group — it's a great experience!
Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.
