Jan 1/19 - Various Locations,
Mar 3/19 - Running Room Locations,
Mar 3/19 - Burlington, ON
Mar 6/19 - Various Locations,
Questions about our Training Programs?
Walking Program | WALK HALF MARATHON
Duration: 16 weeks
If the half marathon is your walking goal, this program is for you. Choose from four training schedules to build on your 10K program and include hill training, steady walks and speed training to help you get to your finish line.
Your training program class will be held once a week at the date and time listed on your registration. Each class starts with a 20 to 30 minute group seminar followed by a group walk. To complete your weekly training schedule, you will then join your instructor and group for walks (i.e. no class) at Run Club on Wednesday, Friday evenings and Saturday, Sunday mornings at any Running Room. Day and Time may vary by location.
An ideal program for those interested in Stress Management & Weight Loss. This new half marathon walking training program will take you beyond the 10K and help you achieve your walking goals!
Run/Walk training, Group support, FREE technical running T-shirt, Personalized programs, Rewards memberships, FREE bi-monthly Running Room Magazine, Online training log and manuals, Online tech support and help pages, Run Club.
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Walkers in this program work out at an even faster pace four to five times a week. The pace is brisk, so you need to be comfortable at the intermediate pace levels before moving to the advanced levels.
"I have learned so much from guest speakers. I highly recommend this program to friends."
St Catherines Running Room | St Catherines, ON | Walk Half Marathon participant
CDN $89.99 plus tax | USA $79.99 plus tax
Repeat: CDN $79.99 plus tax | USA $69.99 plus tax
In-store training programs are ideal for those people who wish to take a training program at any of our store locations while experiencing the support of the instructor and other training program participants. Don't run by yourself; join the group — it's a great experience!
Please note: You must be 16 years of age to participate. Youth between the ages of 16 and 18 can attend with a parent or guardian in attendance.