Mar 4/18 - Various Cities,
Mar 4/18 - Burlington, ON
Mar 7/18 - Various Locations,
Mar 17/18 - Edmonton, AB
Questions about our Training Programs?
Officially sponsored by Saucony
Virtual Program | Half Marathon
Duration: 18 weeks
In this virtual training program you will build on the benefits of the 10 and 1 training to include hill training, tempo running and speed work to build your training schedule. This program will take you beyond the 10K to reach your half marathon goals.
Your registration includes Online training program manuals and week by week curriculum, Online training logs and calculators, Weekly lesson emails and audio lessons from your instructor, Ask Instructor link to communicate directly with your coach, Downloadable Running Room coupons, Run/Walk training, Personalized training schedules, Rewards memberships, Bi-monthly Running Room Magazine, Online technical support and help pages, FREE Run Club every Wednesday & Sunday. (Registration does not include T-shirt.)
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Training program members should currently run 7K or 40 minutes in distance with a combination of 10 minutes of running and 1 minute of walking.
Only $69.99 plus tax
Virtual Training Programs
Virtual Training Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday evenings and Sunday mornings at 8:30 at any Running Room location.
Please note: Content from the instructor including emails and audio lessons are only provided in English.