Aug 19/18 - Edmonton, AB
Sep 22/18 - Various Canadian Locations,
Oct 7/18 - Kelowna, BC
Oct 27/18 - Various Canadian Locations,
Questions about our Training Programs?
Officially sponsored by Mizuno
Virtual Program | 10 KM
Duration: 10 weeks
This virtual training program is designed to prepare you for a 10K event. Whether you are new to 10K training or have a time goal in mind, this program will get you there. In this program you will be introduced to hill training and steady runs to build your training schedule.
Your registration includes Online training program manuals and week by week curriculum, Online training logs and calculators, Weekly lesson emails and audio lessons from your instructor, Ask Instructor link to communicate directly with your coach, Downloadable Running Room coupons, Run/Walk training, Personalized training schedules, Rewards memberships, Bi-monthly Running Room Magazine, Online technical support and help pages, FREE Run Club every Wednesday & Sunday. (Registration does not include T-shirt.)
Weekly Program Includes
Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running
Determine Your Level
In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. Participants should currently be able to run for 25 minutes or about 5K using a combination of 10 minutes of running and 1 minute of walking.
Only $59.99 plus tax
Virtual Training Programs
Virtual Training Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday evenings and Sunday mornings at 8:30 at any Running Room location.
Please note: Content from the instructor including emails and audio lessons are only provided in English.