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Virtual Programs

Officially sponsored by Asics

Virtual Program | 5 KM

Duration: 10 weeks

You have the basics of running from the virtual Learn to Run program and now you are ready for the 5K goal. This virtual training program will introduce you to the Running Room 10 and 1 training and build on the Learn to Run program to help you reach your goal.

Benefits

Your registration includes Online training program manuals and week by week curriculum, Online training logs and calculators, Weekly lesson emails and audio lessons from your instructor, Ask Instructor link to communicate directly with your coach, Downloadable Running Room coupons, Run/Walk training, Personalized training schedules, Rewards memberships, Bi-monthly Running Room Magazine, Online technical support and help pages, FREE Run Club every Wednesday & Sunday. (Registration does not include T-shirt.)

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.

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Training Programs

Only $59.99 plus tax

Virtual Training Programs

Virtual Training Programs are ideal for people who wish to take a training program at their own pace and cannot attend at one of our store locations. Participants are encouraged to attend Run Club on Wednesday evenings and Sunday mornings at 8:30 at any Running Room location.

Register today!

Please note: Content from the instructor including emails and audio lessons are only provided in English.

Training Programs Sposnosrs

Events

Be Inspired, challenge yourself. Pick an event goal for yourself.

Stores near you

Find a nearest Running Room store.

Creating a Race?


Before creating a race, you must first login if you have a profile or set up a profile.

One you are logged in you will then be redirected to the Race Form afterwards.