Officially sponsored by Asics

Running Program | Learn to Run

Duration: 10 weeks

You've always wanted to run but don't know where to start. The Learn to Run program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more.

Weekly Zoom Meetings!

Training programs will include a ZOOM group lesson with the instructor or guest speaker on a weekly topic. You will receive the link to join the meet each week from your instructor. Talks will be approximately 30 minutes with time for questions after. The session will be recorded and made available to all participants as well.

Please note: At this time content from the instructor including emails and zoom meetings offered in English only. French programming will be launching soon

All online training program registrants will receive a Running Room Training Program Technical T-shirt. T-shirts will be mailed starting the first week of the program.**

** Available for Canadian Residents only.

Weekly Program Includes

Goal setting, Injury prevention, Hill training, Cross training, Motivation, Apparel and shoe selection, Nutrition, Biomechanics, Heart rate training, Hot and cold weather running

Determine Your Level

In order to prevent injury, it is recommended that you take a training program best suited to your current fitness level. If you can currently run gently for 1 minute then you are ready. The pace while running should be gentle enough that you can carry on a conversation.

Program Testimonial

"I fully enjoyed the Learn to Run training program at Running Room. I learned a great deal about running as a first time runner. The instructors were very knowledgeable and never left anyone behind!"

Aurora Running Room | Aurora, ON | Learn to Run participant